We are not in the business of packing classes just to make a buck. We keep classes small, capping attendance at 12 people, so that we are able to provide more personal attention, and greater support and accountability. You will never feel lost or like just another sheep in the herd! AND there are no drill sergeants here trying to break you down. We support you and build you up!
We know your name and we know exactly where you are at in your fitness journey. Our small group environment allows us to maintain a high level of safety and coaching resulting in faster progress while you stay injury free.
Our classes are designed to help you become more resilient overall, with a combination of flexibility, mobility, strength and conditioning work designed for maximum fat loss while keeping your heart and joints healthy.
