Personalized Assessment

PERSONALIZED ASSESSMENT

Any reputable coach understands that every individual coming into a fitness program is not the same. Many people can not perform certain movements/exercises safely and it can be problematic resulting in injury. This is what ends up happening in most group fitness classes because no one is assessing! You know the saying…If you aren’t assessing you are guessing! We take things very seriously, no guesswork here!

The Personalized Assessment is one of our secret tools. It helps us determine what are your specific needs and what exercises you need to be doing in order to fix any issues.

It includes:

  • 60-minutes
  • 1-on-1 with a Strength and Movement Expert
  • Movement Assessment to address imbalances
  • Exercise Fundamentals Safety and Technique
  • Personalized Workout and Takeaway Program
  • Goal Setting and Nutrition Consultation

Talk about your brand

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Button label